When we lack information or knowledge in a certain area this creates a gap of uncertainty. What are you filling your gap with? A mind running rampant (what some call the monkey mind) will plug thoughts in that gap. Are they positive and helpful or are they negative and limiting you?

This video talks about the connection between uncertainty and negativity as well as the power of filling the gap of uncertainty with positive thoughts.

Do you have any tips for how to become more aware of our thoughts? Share them with a comment below!