Category: Mindfulness

  • Awareness Technique: Screen Posture
  • Three Sided Breathing Technique
  • Four Sided Breathing Exercise Animation

    The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!

  • How to Start Meditating Right Now
  • The Basics of Deep Breathing Techniques

    The key to a truly deep breath is breathing from the diaphragm. As the breath slows down the mind will slow down. As the mind slows down we reduce stress and increase our mental focus. How often during your day or your life are you taking a truly deep breath?

  • What Does It Mean To Be Grounded?
  • “Flow” – A Closed Eye Visualization
  • Why Positive Thinking Reduces Stress and Improves Health
  • How to Get Grounded: The Power of Visualization
  • Benefits of Being Grounded
  • How to Quiet the Mind With Breathing Techniques
  • What does it mean to be grounded?