Category: Mindfulness

  • How To Gratitude Journal
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    Awareness Technique: Screen Posture
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    Three Sided Breathing Technique
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    Four Sided Breathing Exercise Animation

    The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!

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    How to Start Meditating Right Now
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    What Does It Mean To Be Grounded?
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    “Flow” – A Closed Eye Visualization
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    Why Positive Thinking Reduces Stress and Improves Health
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    How to Get Grounded: The Power of Visualization
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    Benefits of Being Grounded
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    How to Quiet the Mind With Breathing Techniques
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    What does it mean to be grounded?