Category: Mindfulness

  • How To Gratitude Journal
  • Awareness Technique: Screen Posture
  • Three Sided Breathing Technique
  • Four Sided Breathing Exercise Animation

    The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!

  • How to Start Meditating Right Now
  • What Does It Mean To Be Grounded?
  • “Flow” – A Closed Eye Visualization
  • Why Positive Thinking Reduces Stress and Improves Health
  • How to Get Grounded: The Power of Visualization
  • Benefits of Being Grounded
  • How to Quiet the Mind With Breathing Techniques
  • What does it mean to be grounded?