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Great Wave Yin Yang Design Made of Affirmations

Look closer! The Great Wave curls against the setting sun creating the Yin Yang symbol. The entire design is made out of tiny, positive affirmations. There is a bit of the sky in the ocean and ocean in the sky with all the tiny, positive words binding each together; just like you and me!

Octopus in Brain Pose

Our Octopus design is made entirely out of affirmations relevant to the symbolism of the octopus. Furthermore, do you see how the octopus is taking the shape of a human brain in profile? Perhaps this ‘brain pose’ posture exists in octopus yoga somewhere on or near the ocean floor. Each of the eight arms corresponds[…]

Awareness Technique: Screen Posture

Every time we look at a screen, may it be a reminder to be mindful, take a deep breath, and adjust our screen posture. Be it a cell phone, tv, laptop, billboard, wall menu; whenever you find yourself noticing that you are looking at a screen, check in with your thoughts, feelings, and posture; breathe[…]

Elephant Symbolism and the Warrior III Yoga Pose

The elephant warrior III yoga pose design is made completely out of ‘I am’ affirmations about the symbolism of the elephant! Charge through obstacles today when you apply whichever words jump out at you first….

Three Sided Breathing Technique

Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]