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Octopus in Brain Pose

Our Octopus design is made entirely out of affirmations relevant to the symbolism of the octopus. Furthermore, do you see how the octopus is taking the shape of a human brain in profile? Perhaps this ‘brain pose’ posture exists in octopus yoga somewhere on or near the ocean floor. Each of the eight arms corresponds[…]

Awareness Technique: Screen Posture

Every time we look at a screen, may it be a reminder to be mindful, take a deep breath, and adjust our screen posture. Be it a cell phone, tv, laptop, billboard, wall menu; whenever you find yourself noticing that you are looking at a screen, check in with your thoughts, feelings, and posture; breathe[…]

Elephant Symbolism and the Warrior III Yoga Pose

The elephant warrior III yoga pose design is made completely out of ‘I am’ affirmations about the symbolism of the elephant! Charge through obstacles today when you apply whichever words jump out at you first….

Three Sided Breathing Technique

Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]

Positive Interactions: Multi-Dimensional Thinking

If we understand and make use of this simple awareness technique, we can increase our likelihood of having positive interactions. Our feelings are indicators for the quality of our thoughts. When we are feeling good, our thoughts are like a fluid body of water sloshing around, folding over on themselves, and mixing in other new[…]