Category: Daily Grounding

  • What Does It Mean To Be Grounded?

    The following video explains what it means to be grounded: When we are grounded, we are centered and clear. From this place we are in control of our actions and not a prisoner to our reactions. Being grounded means that we are present, in the moment, and just being. It is from this place that[…]

  • “Flow” – A Closed Eye Visualization

    You can get some sense of this as a metaphor by simply reading the blog below. However, I suggest you read it through two or three times, make it your own, and then meditate with it.   You can refer to previous blogs on quieting your mind, breathing techniques, and our daily grounding sessions to[…]

  • How to Get Grounded: The Power of Visualization

    As I’ve discussed in previous posts, shifting awareness into the body is the essence of getting grounded and visualization is a powerful tool to facilitate this shift. First, it is important to understand that the mind “thinks” in the form of images. Visualization is the practice of focusing the mind and imagination using imagery. Human beings[…]

  • Benefits of Being Grounded

    So, why would anyone want to be grounded? Why not?  All areas of life improve when one is deeply grounded and consistently practicing simple grounding techniques. First, it really does feel great. If you are a snowboarder (like me), you can compare the feeling of being grounded to that state of being you feel when[…]

  • How to Quiet the Mind With Breathing Techniques

    Breathing techniques are very effective methods to quiet the mind and begin getting grounded. I will also address some effective awareness techniques the help bring the mind’s attention into the present in my next blog. Breathing oxygenates the blood, carrying vital life force to the body. So, by focusing our conscious mind’s attention on the[…]

  • What does it mean to be grounded?

    When you are grounded you are fully present, your mind is still, and you are completely focused. It is from this place of being grounded that we operate most effectively and therefore are optimized for success in any endeavor. To be grounded is to experience a state of peaceful awareness from where one is most[…]