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“Even after all this time the sun never says to the earth ‘you owe me.’Look what happens with a love like that. It lights the whole sky.” -Hafiz(Image courtesy of NASA) “Even after all this time the sun never says to the earth ‘you owe me.’ Look what happens with a love like that. It[…]
World Peace is Possible, right? Loading…
In the following video, Kalyn noticed a thought pattern that wasn’t serving her and came up with an effective way of switching something that does. Before she goes on a hike or trail run her mind often races with the potential threats that she could encounter on the trail. While knowing danger is important, once[…]
Channel 3 was down at the Phoenix Public Market on Saturday Morning interviewing various farmers and artists. They had all of their interviews set for the day; however, Kalyn set a goal for us to get on, thought positively, and persisted. It would have been “easier” for her to not go up and ask them[…]
The key to a truly deep breath is breathing from the diaphragm. As the breath slows down the mind will slow down. As the mind slows down we reduce stress and increase our mental focus. How often during your day or your life are you taking a truly deep breath?
When we lack information or knowledge in a certain area this creates a gap of uncertainty. What are you filling your gap with? A mind running rampant (what some call the monkey mind) will plug thoughts in that gap. Are they positive and helpful or are they negative and limiting you? This video talks about[…]