Incorporating meditation, mindfulness, and positive thinking into life

9 Tips to Turn Your Home into Your Sanctuary

If you're feeling overwhelmed with quarantine right now and all the time spent at home, try some of these steps to turn your space into somewhere you love to be.   Make your bed everyday. I am guilty of skipping days making the bed. It is easy to make excuses to wake up and go with[…]

Great Wave Yin Yang Design Made of Affirmations

San Diego Local Holiday Gift Guide 2019

Octopus in Brain Pose