If you're feeling overwhelmed with quarantine right now and all the time spent at home, try some of these steps to turn your space into somewhere you love to be. Make your bed everyday. I am guilty of skipping days making the bed. It is easy to make excuses to wake up and go with[…]
Meditation: It’s not what you think… Get it? These simple steps are all that it takes to start meditating right now. Anyone can meditate and everyone can benefit from even a little meditation experience. If you have ever been curious about meditation give these tips a shot right now! Step one: Sit with your spine comfortably[…]
Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]
Much like the inhale and exhale of the breath, communicating has two major components: both listening and expressing. Communication is a skill that is endlessly improvable. Watch this video of street interviewer magnifique Ron Cecchetti asking some positive thinkers at the Hillcrest Farmers Market in San Diego, California: What are some tips for bettering our[…]
Watch this video of street interviews asking some positive thinkers in San Diego, California: What are your favorite things about humanity?
Watch as street interviewer extraordinaire Ron Cecchetti asks some positive thinkers at the Hillcrest Farmers Market in San Diego, Ca: What are your ideas for world peace?
What are the fundamental commonalities that unite all human beings? All men and women are created equal. One sign of proof of this is that all people of sound mind and body across all political, religious, racial, or any other divide agree that infants deserve protection. In the beginning we are all the same. So,[…]
Dr. Martin Luther King. Jr. held a clear vision of how to get humanity to world peace. These selected Martin Luther King, Jr. quotes loosely put that picture together.