Incorporating meditation, mindfulness, and positive thinking into life

Newest Posts

5 Different Ways to Take a Deep Breath Right Now
How To Gratitude Journal
5 Reasons Why Our Positive Clothing Can Help You!
9 Tips to Turn Your Home into Your Sanctuary
Great Wave Yin Yang Design Made of Affirmations
Octopus in Brain Pose
Giraffe Design Made of Affirmations About the Symbolism of the Giraffe
Awareness Technique: Screen Posture
Golden Ratio Design Made of Quotations about Math and Nature
Elephant Symbolism and the Warrior III Yoga Pose
Three Sided Breathing Technique
San Diego Comic-Con 2017
Sea Turtle Design Made of Affirmations About Its Symbolism
Positive Interactions: Multi-Dimensional Thinking
Street Interviews: Tips for Positive Communication
Four Sided Breathing Exercise Animation

The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!

Lion Design made from Quotations on Courage
Street Interviews: What are your favorite things about humanity?
Street Interviews: Ideas for World Peace
Universal Principles for Being a Human Being
Lotus Flower Design Quotations – Lotus Flower Meaning
The World Peace Playbook by Martin Luther King, Jr.
Positive Responsibility: Google Search Tips and Fact Checking
Positive Animation Explaining the Think Possible Apparel Philosophy
Positivity in Motion: when bad poop happens we are all good