Deep breathing is a great opportunity to oxygenate our blood, calm our mind & body, and become more aware of the present moment. Like most things in life, there are a variety of ways to accomplish the same result. Here are five different ways you can take a deep breath right now! Check out these[…]
Our Octopus design is made entirely out of affirmations relevant to the symbolism of the octopus. Furthermore, do you see how the octopus is taking the shape of a human brain in profile? Perhaps this ‘brain pose’ posture exists in octopus yoga somewhere on or near the ocean floor. Each of the eight arms corresponds[…]
Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]
The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!
Think Positive Apparel’s Lotus Flower Design Made of quotations and affirmations about the meaning of the lotus flower. Think Positive Apparel’s Lotus Flower design is made entirely out of quotations and affirmations relevant to the lotus flower meaning. The lotus flowers’ symbolisms include beauty, purity, discipline, growing towards enlightenment, and breaking through false barriers. Their[…]